Phone No: 914-400-8854 || Email: sharonbradwell@myyahoo.com
Our Services
Vision Board Consultation
Set, Visualize, and Achieve Your Goals with Visions to Wellness
Vision Board is a goal-clarity tool that uses a vision board filled with images, diagrams, and words that serve as reminders of your goals. The vision board serves as a visual aid that brings your goals into a tangible, visual form so you can think about them, instill them in your thoughts, and finally picture your way to achieve them. Our expert vision board consultant will help you through all these steps.
How does the vision board technique work?
On the vision board, all your goals will be present in the form of images, symbols, or words. When you see the board, it will prompt self-reflection, and you will intentionally visualize your goals. Each goal will show up as a destination that you want to achieve. You'll figure out ways to achieve that destination through visualization and vision.
A vision board is believed to be helpful in activating RAS (Reticular Activating System), a system that temporarily filters out unnecessary information from your brain so it can focus only on important stuff, like your goals.
The entire vision board technique consists of four steps:
Goal Setting
involving establishing the goals and objectives you want to achieve.
Collection of images, drawings, and symbols
involves the collection of imagery elements that remind you of your goals.
Vision Creation
Once the board is created, you’ll visualize elements on it to create visions.
Goals
Achievement
Visions will lead to different ways to achieve your goals with less effort.
Get Ready to Conquer Your Goals with Our Vision Board Consultation
Belly Dance Instructor
Master the art of Belly Dance with Visions to Wellness Expert
Originating from the Middle East, Belly Dance has become a popular dance form in every corner of the world. It's an entertaining style of dance that involves attractive, rhythmic movements of certain body muscles. Learning belly dance requires dedication, hard work, and, most importantly, an experienced instructor, whom you can find at Visions to Wellness. Whether you want private lessons or for a large group, we have a professional, certified instructor for you.
Our lessons are helpful for anyone aged 18 years or above, especially women. Our service is beneficial for women who are professional dancers or looking for a coping mechanism to get through trauma or pain. Various women groups, such as sorority groups, women's retreats, and brides and bridesmaids, can benefit from our service.
What Belly Dance Techniques We Teach
We teach almost all popular belly dance techniques, such as American Belly Dance, Egyptian Raks Sharqi, and Egyptian Folkloric Styles.
Why should you learn belly dance?
Besides presenting yourself as an entertaining and charming dancer, learning belly dance has several other benefits, such as:
Helps in weight loss
Boosts muscle strength and toning
Boosts self-confidence
Improves physiological and psychological health
Improves posture
Promotes happy feeling
Dance Your Way to Healing and Fitness with Visions
to Wellness
Financial Wellness and Counseling
Ensure a Bright and Prosperous Financial Future for You with Visions to Wellness Financial Counseling
Our tailor-made, top-notch financial wellness and counseling services help and support you to take control of your financial future. Our expert consultant will help you achieve financial wellness, a state in which you can effectively manage your expenses and debts to avoid any financially devastating situations. We empower you to respond proactively to unexpected financial emergencies. Our financial counseling will serve as a "money management 101" guide, helping you modify and manifest your spending habits and overcome hurdles in achieving your financial goals.
CPR (Cardiopulmonary Resuscitation) Instructor / Instructions
Get CPR Training from Visions to Wellness to Become a Lifesaver
CPR Training is an essential certification if you want to save someone's life who cannot breathe on their own due to a cardiac arrest or suffocation. It helps you build essential lifesaving skills that you can bring into practice to save lives out of the hospital.
Besides lifesaving importance, CPR training is also needed for employment and admission to school, especially for medical students. It's highly recommended that you get CPR training from an experienced and expert CPR instructor. Fortunately, Visions to Wellness covers you in this regard. Our vastly experienced CPR instructor helps you develop all the necessary lifesaving skills with hands-on experience.
What can You learn from Our CPR Training Workshop?
CPR (Cardiopulmonary Resuscitation)
In the workshop, you will learn how to perform CPR and its associated procedures, such as chest compressions and rescue breathing. Your instructor will focus on covering the respiratory system's anatomy, structures, and functioning. You will also learn how to identify the symptoms of a cardiac arrest.
First Aid
The workshop attendees will learn First Aid basics, including a BLS (Basic Life Support). They will also learn how to provide first aid in case of trauma, bleeding, burns, animal attacks, and poisoning.
Use of AED (Automatic External Defibrillator)
The workshop will also teach you how to use an AED to save the life of a person suffering from cardiac arrest.
The instructor will also teach you how to get help for the patients in medical emergencies. The trainees will receive a 2-year certification in CPR after attending the workshop.